THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu.

During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.

Here’s what the menu looks like:

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 slices of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and a big bowl of salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken and a big salad

Dinner: 2 eggs, salad and 1 orange

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and big salad

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: 2 eggs, vegetable salad and 1 orange

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs, cheese low in fat and steamed vegetables

Dinner: Steamed chicken and a big salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Tuna salad

Dinner: 2 eggs and a big salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: Fruits

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Steamed chicken and steamed vegetables

Dinner: The same as lunch

The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!