7 different hormones are related with weight gain, so you can turn off their power to make you overweight once you understand how they work.
We often feel like our weight gain is out of control despite we watch what we eat and exercise.
However, today we will present you 6 powerful ways to Turn Off You Weight Hormones:
The consumption of grain is connected to slowing down of the thyroid hormone production. You will turn off weight gain and regulate your thyroid hormone levels if you reduce the intake of grains.
The crucial factor when it comes to weight gain is the thyroid gland so check the function of your gland.
2.REDUCE CAFFEIN INTAKE AND STRESS
When we feel stuck, overwhelmed or frustrated, cortisol (stress hormone) is released. You must lower the cortisos level in the body because it dictates when you eat. Breathe deeply, go for a walk and relax your body.
The level of cortisol can be also increased by caffeine. Do not forget that you should also reduce the intake of caffeine.
3.ELIMINATES SOY PRODCUTS
The human normal estrogen in the body can be blocked by soy products. These products contain phytoestrogen which increases body fat. You should definitely make dietary changes that will increase the production of leptin – the hormone that regulates satiety.
4.CONSUME LESS DAIRY
Many medical and nutritional experts have realized that milk that animals provide is meant to raise their own young, but not HUMANS.
The consumption of animal products triggers early development in teenage boys and girls.
5.DO NOT CONSUME SUGAR
This sneaky ingredient shows in many forms in many different foods. In order to turn off your weight hormones, you definitely have to get rid of it.
6.CONSUME A LOT OF PROTEIN
Try to avoid high fat foods and increase the consumption of protein foods. Protein will keep you from gaining weight and consuming more.
Via Skinny Points